Recordings

• 

  1:02:44

  60 min YogaWorks 2 w/ Maya - 1/15/24

  almost 2 years ago

  60 min YogaWorks 2 w/ Maya - 1/15/24

  almost 2 years ago

  Join Maya for an intermediate level flow focused on establishing stability through your midline. Poses include sun salutations, lunge variations, core work, balance poses, handstand, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

• 

  1:02:17

  60 min YogaWorks 2 w/ Maya - 1/8/24

  almost 2 years ago

  60 min YogaWorks 2 w/ Maya - 1/8/24

  almost 2 years ago

  Join Maya for an intermediate level well-rounded flow focused on strengthening and opening the upper middle back. Poses include sun salutations, lunges, standing poses, side plank, backbends and more. Recommended props: 1-2 yoga blocks, yoga blanket or large towel.

• 

  1:01:57

  60 min YogaWorks 2 w/ Maya - 1/2/24

  almost 2 years ago

  60 min YogaWorks 2 w/ Maya - 1/2/24

  almost 2 years ago

  Join Maya for a mindful flow focusing on the neck and shoulders. Recommended props: 1-2 yoga blocks.