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60 min YogaWorks 2 w/ Maya - 1/22/24

1h 2m
2 comments

Join Maya for an intermediate level practice focused on the neck and shoulders. Poses include: Lunge variations, sun salutations, standing poses, core work, Dolphin, Pincha Mayurasana (forearm balance), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Tags
Legs, Arms, Shoulders, Neck, Core, Sun Salutations, Standing Poses, Inversions, Backbends, 2 Intermediate, YogaWorks, Maya Magennis, 60 min

Recordings

  • 60 min YogaWorks 2 w/ Maya - 1/15/24
    1:02:44
    60 min YogaWorks 2 w/ Maya - 1/15/24
    12 months ago

    60 min YogaWorks 2 w/ Maya - 1/15/24

    12 months ago

    Join Maya for an intermediate level flow focused on establishing stability through your midline. Poses include sun salutations, lunge variations, core work, balance poses, handstand, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

  • 60 min YogaWorks 2 w/ Maya - 1/8/24
    1:02:17
    60 min YogaWorks 2 w/ Maya - 1/8/24
    12 months ago

    60 min YogaWorks 2 w/ Maya - 1/8/24

    12 months ago

    Join Maya for an intermediate level well-rounded flow focused on strengthening and opening the upper middle back. Poses include sun salutations, lunges, standing poses, side plank, backbends and more. Recommended props: 1-2 yoga blocks, yoga blanket or large towel.

  • 60 min YogaWorks 2 w/ Maya - 1/2/24
    1:01:57
    60 min YogaWorks 2 w/ Maya - 1/2/24
    about 1 year ago

    60 min YogaWorks 2 w/ Maya - 1/2/24

    about 1 year ago

    Join Maya for a mindful flow focusing on the neck and shoulders. Recommended props: 1-2 yoga blocks.

2 Comments

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