LIVE: YogaWorks 2 w/ Maya (Mon) 60 min
Recordings
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60 min YogaWorks 2 w/ Maya - Lunge, T...
Join Maya for a mindful intermediate flow practice exploring lunge variations and twisting postures. Poses include: Sun Salutations, Core Stabilization, Lunge Variations, Virabhadrasana (Warrior) 2, Parivrtta Trikonasana (Twisting Triangle), Eka Pada Dhanurasana (One Legged Bow Pose), and more. R...
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60 min YogaWorks 2 w/ Maya - Hamstrin...
Join Maya for an intermediate flow practice to lengthen your hamstrings and find stability in your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Koundinyasana II (Flying Splits), Dhanurasana (Bow Pose), Supta Padangusthasana (Reclined Hamstring Stretch), an...
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LIVE: YogaWorks 2 w/ Maya (Mon) 60 min
Align, shine, and connect with Maya!
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60 min YogaWorks 2 w/ Maya - Hip Rota...
Align, shine, and connect with Maya!
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60 min YogaWorks 2 w/ Maya - Neck Rel...
Join Maya for an intermediate flow practice exploring poses that will strengthen and stretch the muscles of your neck. Poses include: Sun Salutations A, Standing Poses, Core Work, Dhanurasana (Bow Pose), Seated Twists, Hip Openers, and more. Recommended props: 1-2 yoga blocks, optional yoga blank...
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60 min YogaWorks 2 w/ Maya - Hips and...
Join Maya for a mindful intermediate flow exploring the strength and opening of the hip flexors and hamstrings. Postures include: Sun Salutations A&B, Lunge Variations, Balance Poses, Hanumanasana (Splits Pose), Dhanurasana (Bow Pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.
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60 min YogaWorks 2 w/ Maya - Push Pul...
Join Maya for a mindful flow exploring how oppositional actions can create space and stability in the body. Poses include: Supta Padangusthasana 1 (supine hamstring stretch), Sun Salutations, Lunge Variations, Standing Poses, Twists, Core Work, Inversions and more. Recommended props: 1-2 yoga blo...
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60 min YogaWorks 2 w/ Maya - Hips and...
Join Maya as she explores a variety of hip opening and strengthening postures. Poses include: Sun Salutations, Standing Poses, Balance Poses, Vasisthasana (Side Plank) Variations, Single Pigeon, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.
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60 min YogaWorks 2 w/ Maya - Be Here...
PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, shine, and connect with Maya! -
60 min YogaWorks 2 w/ Maya - Let's ex...