Join Maya for an intermediate flow practice to lengthen your hamstrings and find stability in your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Koundinyasana II (Flying Splits), Dhanurasana (Bow Pose), Supta Padangusthasana (Reclined Hamstring Stretch), an...

Align, shine, and connect with Maya!

Align, shine, and connect with Maya!

Join Maya for an intermediate flow practice exploring poses that will strengthen and stretch the muscles of your neck. Poses include: Sun Salutations A, Standing Poses, Core Work, Dhanurasana (Bow Pose), Seated Twists, Hip Openers, and more. Recommended props: 1-2 yoga blocks, optional yoga blank...

Join Maya for a mindful intermediate flow exploring the strength and opening of the hip flexors and hamstrings. Postures include: Sun Salutations A&B, Lunge Variations, Balance Poses, Hanumanasana (Splits Pose), Dhanurasana (Bow Pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.

Join Maya as she explores a variety of hip opening and strengthening postures. Poses include: Sun Salutations, Standing Poses, Balance Poses, Vasisthasana (Side Plank) Variations, Single Pigeon, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.