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60 min YogaWorks 2 w/ Maya - 1/8/24

1h 2m
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Join Maya for an intermediate level well-rounded flow focused on strengthening and opening the upper middle back. Poses include sun salutations, lunges, standing poses, side plank, backbends and more. Recommended props: 1-2 yoga blocks, yoga blanket or large towel.

Tags
Shoulders, Back, Backbends, Hamstrings, Standing Poses, Sun Salutations, Calm, Zen, YogaWorks, 2 Intermediate, Maya Magennis, 60 min

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