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60 min YogaWorks 2 w/ Maya - 1/15/24

1h 2m

Join Maya for an intermediate level flow focused on establishing stability through your midline. Poses include sun salutations, lunge variations, core work, balance poses, handstand, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Tags
Hamtrings, Core, Sun Salutations, Standing Poses, Balance Poses, Inversions, Energize, Calm, 2 Intermediate, Maya Magennis, YogaWorks, 60 min

Recordings

  • 60 min YogaWorks 2 w/ Maya - 1/8/24
    1:02:17
    60 min YogaWorks 2 w/ Maya - 1/8/24
    11 months ago

    60 min YogaWorks 2 w/ Maya - 1/8/24

    11 months ago

    Join Maya for an intermediate level well-rounded flow focused on strengthening and opening the upper middle back. Poses include sun salutations, lunges, standing poses, side plank, backbends and more. Recommended props: 1-2 yoga blocks, yoga blanket or large towel.

  • 60 min YogaWorks 2 w/ Maya - 1/2/24
    1:01:57
    60 min YogaWorks 2 w/ Maya - 1/2/24
    11 months ago

    60 min YogaWorks 2 w/ Maya - 1/2/24

    11 months ago

    Join Maya for a mindful flow focusing on the neck and shoulders. Recommended props: 1-2 yoga blocks.

  • 60 min YogaWorks 2 w/ Maya - 12/11/23
    1:03:46
    60 min YogaWorks 2 w/ Maya - 12/11/23
    12 months ago

    60 min YogaWorks 2 w/ Maya - 12/11/23

    12 months ago

    Recommended props: 1-2 yoga blocks

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