PT 5:00 PM - CT 7:00 PM - ET 8:00 PM
Align, shine, and connect with Maya!
Recordings
-
1:02:026 months ago
60 min YogaWorks 2 w/ Maya - 3/4/24
6 months ago
Join Maya for an alignment-based flow class focused on opening and stabilizing the hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, balance poses, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, 1 yoga blanket or towel
-
57:386 months ago
60 min YogaWorks 2 w/ Maya - 2/26/24
6 months ago
Video framing a bit off due to technical difficulties - sorry! Join Maya for a mindful flow class focused on creating length in your side body. Poses include: lunge variations, sun salutations, standing poses, hip opening poses, Navasana (boat pose), Purvottanasana (reverse table pose), and more....
-
1:01:387 months ago
60 min YogaWorks 2 w/ Maya - 2/19/24
7 months ago
Join Maya for an intermediate flow focused on strengthening and opening the hips and hamstrings. Poses include: sun saluations, lunge variations, standing poses, core work, balance poses, Eka Pada Galavasana (flying pigeon), backbends, and more! Recommended props: 1-2 yoga blocks, yoga blanket or...
1 Comment