Recordings

• 

  1:02:02

  60 min YogaWorks 2 w/ Maya - 3/4/24

  9 months ago

  60 min YogaWorks 2 w/ Maya - 3/4/24

  9 months ago

  Join Maya for an alignment-based flow class focused on opening and stabilizing the hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, balance poses, twists, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt, 1 yoga blanket or towel

• 

  57:38

  60 min YogaWorks 2 w/ Maya - 2/26/24

  9 months ago

  60 min YogaWorks 2 w/ Maya - 2/26/24

  9 months ago

  Video framing a bit off due to technical difficulties - sorry! Join Maya for a mindful flow class focused on creating length in your side body. Poses include: lunge variations, sun salutations, standing poses, hip opening poses, Navasana (boat pose), Purvottanasana (reverse table pose), and more....

• 

  1:01:38

  60 min YogaWorks 2 w/ Maya - 2/19/24

  10 months ago

  60 min YogaWorks 2 w/ Maya - 2/19/24

  10 months ago

  Join Maya for an intermediate flow focused on strengthening and opening the hips and hamstrings. Poses include: sun saluations, lunge variations, standing poses, core work, balance poses, Eka Pada Galavasana (flying pigeon), backbends, and more! Recommended props: 1-2 yoga blocks, yoga blanket or...