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60 min YogaWorks 2 w/ Maya - Hip Rotations - 6/19/23

1h 4m

Recordings

  • 60 min YogaWorks 2 w/ Maya - Neck Rel...

    12 months ago

    Join Maya for an intermediate flow practice exploring poses that will strengthen and stretch the muscles of your neck. Poses include: Sun Salutations A, Standing Poses, Core Work, Dhanurasana (Bow Pose), Seated Twists, Hip Openers, and more. Recommended props: 1-2 yoga blocks, optional yoga blank...

  • 60 min YogaWorks 2 w/ Maya - Hips and...

    almost 1 year ago

    Join Maya for a mindful intermediate flow exploring the strength and opening of the hip flexors and hamstrings. Postures include: Sun Salutations A&B, Lunge Variations, Balance Poses, Hanumanasana (Splits Pose), Dhanurasana (Bow Pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt.

  • 60 min YogaWorks 2 w/ Maya - Push Pul...

    about 1 year ago

    Join Maya for a mindful flow exploring how oppositional actions can create space and stability in the body. Poses include: Supta Padangusthasana 1 (supine hamstring stretch), Sun Salutations, Lunge Variations, Standing Poses, Twists, Core Work, Inversions and more. Recommended props: 1-2 yoga blo...