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60 min YogaWorks 2 w/ Maya - Lunge, Twist, Breathe 7/24/23

1h 4m

Join Maya for a mindful intermediate flow practice exploring lunge variations and twisting postures. Poses include: Sun Salutations, Core Stabilization, Lunge Variations, Virabhadrasana (Warrior) 2, Parivrtta Trikonasana (Twisting Triangle), Eka Pada Dhanurasana (One Legged Bow Pose), and more. Recommended props: 1-2 yoga blocks.

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