Live stream preview
60 min YogaWorks 2 w/ Maya - Lunge, Twist, Breathe 7/24/23
1h 4m
Join Maya for a mindful intermediate flow practice exploring lunge variations and twisting postures. Poses include: Sun Salutations, Core Stabilization, Lunge Variations, Virabhadrasana (Warrior) 2, Parivrtta Trikonasana (Twisting Triangle), Eka Pada Dhanurasana (One Legged Bow Pose), and more. Recommended props: 1-2 yoga blocks.
Recordings
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1:03:32almost 2 years ago
60 min YogaWorks 2 w/ Maya - Hamstrin...
almost 2 years ago
Join Maya for an intermediate flow practice to lengthen your hamstrings and find stability in your outer hips. Poses include: Sun Salutations A, Standing Poses, Balance Poses, Eka Pada Koundinyasana II (Flying Splits), Dhanurasana (Bow Pose), Supta Padangusthasana (Reclined Hamstring Stretch), an...
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1:03:38almost 2 years ago
LIVE: YogaWorks 2 w/ Maya (Mon) 60 min
almost 2 years ago
Align, shine, and connect with Maya!
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1:04:40almost 2 years ago
60 min YogaWorks 2 w/ Maya - Hip Rota...
almost 2 years ago
Align, shine, and connect with Maya!
