This all-levels practice has a little bit of everything. Move, breathe and cultivate connection with Vytas.

This class begins standing with a block. After a wide variety of straightforward poses, expect to feel fantastic.

This class hits all the bases with some flow, standing poses, balance and lots of core. Move, breathe and ground with Vytas.

This is a moderate all around practice with a little added emphasis on good things for the lower back. Move, breathe and ground with Vytas.

A functional vinyasa class that includes basic mobility, core, standing poses and the perfect pacing to make the most of your 30 minutes. Move, breathe and ground with Vytas.

A well-rounded vinyasa practice that doesn't include any standing poses or flows. Always a nice shift to orient in different ways, but still feel strong, grounded and open.

Shoulder mobility. Flow sequence. Hip mobility. Core strength. This class has a little bit of everything. Move, breathe and connect with Vytas.

A well rounded practice with some extra attention to the hamstrings. Be prepared to move, breathe and connect with Self

This all-levels vinyasa practice begins with some easy lower body movement, goes into shoulder mobility and then a few push-ups. Afterward, we wind down with some gentle stretching and a long meditation. Enjoy!

This well rounded vinyasa class doesn't take in any traditional sun salutations, but builds heat and flexibility in some other great ways. Enjoy some simple poses that Vytas doesn't teach too often.

A moderate Vinyasa class filled with everything from core, standing poses and sun salutations, to seated poses and an easy hip stretch to finish. Tune in, turn in, and feel amazing with Vytas.

This class moves through side stretches, side strength, standing poses and core. Move, breathe and feel great with Vytas' special blend.

A well rounded practice that starts out strong but turns sweet and easy and finishes with a short meditation.

Came expecting Vinyasa, but got something even more powerful

Move through some simple vinyasa sequences, hold plank and then take it easy in this well rounded Vytas class.

Stretching, mobility, strength and flow. Vytas does it all in this effective 30 minute practice.

A myriad of poses to address all different types of movements, functions and body parts. Breathe, move and enjoy.

Move, breathe, cultivate mindfulness and feel great.

Enjoy some good mobility, gentle stretching and full body movement.

An all around flow with added emphasis on shoulders, hip flexors and core. Enjoy your practice!

Mobility, strength and grace all wrapped up in a 30 minute yoga practice

Move, breathe, challenge yourself and feel great with Vytas

Breathe, move, and feel fantastic with Vytas. This class leads to the Chapasana version of Half Moon pose.

Breathe, move, stretch and feel good with Vytas