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30 min All Levels Vinyasa w/ Vytas - Friday Core 10/18/24
28m
This class hits all the bases with some flow, standing poses, balance and lots of core. Move, breathe and ground with Vytas.
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Recordings
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29:36about 2 months ago
30 min All Levels Vinyasa w/ Vytas - ...
about 2 months ago
This is a moderate all around practice with a little added emphasis on good things for the lower back. Move, breathe and ground with Vytas.
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29:042 months ago
30 min All Levels Vinyasa w/ Vytas - ...
2 months ago
A functional vinyasa class that includes basic mobility, core, standing poses and the perfect pacing to make the most of your 30 minutes. Move, breathe and ground with Vytas.
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30:282 months ago
30 min All Levels Vinyasa w/ Vytas - ...
2 months ago
A well-rounded vinyasa practice that doesn't include any standing poses or flows. Always a nice shift to orient in different ways, but still feel strong, grounded and open.
