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This well rounded vinyasa class doesn't take in any traditional sun salutations, but builds heat and flexibility in some other great ways. Enjoy some simple poses that Vytas doesn't teach too often.
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Recordings
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29:08almost 2 years ago
30 min All Levels Vinyasa w/ Vytas - ...
almost 2 years ago
A moderate Vinyasa class filled with everything from core, standing poses and sun salutations, to seated poses and an easy hip stretch to finish. Tune in, turn in, and feel amazing with Vytas.
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30:30almost 2 years ago
30 min Meditation Stillness Surprise:...
almost 2 years ago
Came expecting Vinyasa, but got something even more powerful
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29:26about 2 years ago
30 min All Levels Vinyasa w/ Vytas - ...
about 2 years ago
Enjoy some good mobility, gentle stretching and full body movement.
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