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30 min All Levels Vinyasa w/ Vytas - Handstands and Stuff 11/29/24

28m

This class opens with som upper body strength and mobility before moving into handstands. Afterward we move through standing poses and make sure no part is untouched. Move, breathe and connect with Vytas.

Tags
Vinyasa, Vinyasa Flow, Shoulder Mobility, Handstands, Standing Poses, 30 Min, All Levels, Vytas

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