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30 min All Levels Vinyasa w/ Vytas - Medicine 12/20/24
30m
Short, but sweet and effective. This class moves through all of the ranges and gives your body a thorough flow of energy. Move, breathe and connect with Vytas.
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Recordings
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28:5215 days ago
30 min All Levels Vinyasa w/ Vytas - ...
15 days ago
Enjoy this well rounded yoga class with a little bit of shoulder strength and mobility. Move, breathe and connect with Vytas.
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28:0429 days ago
30 min All Levels Vinyasa w/ Vytas - ...
29 days ago
This class opens with som upper body strength and mobility before moving into handstands. Afterward we move through standing poses and make sure no part is untouched. Move, breathe and connect with Vytas.
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28:51about 1 month ago
30 min All Levels Vinyasa w/ Vytas - ...
about 1 month ago
This vinyasa class goes through a gentle warm-up, sun salutations and a few seated core poses. Move, breathe and connect with Vytas.
