This class addresses tightness and tension in the neck and shoulders in addition to all of the other great parts of a flow class. Not too many standing poses, but lots of good work nonetheless. Move, breathe, and cultivate connection with Vytas

A core centered Vinyasa practice to feel strong and open. Move, breathe, and cultivate connection with Vytas

This class covers all of the basis but adds a little extra focus to the hips, ankles and spine. The full squat is a very natural human position but one that many of us struggle. Yoga to the rescue. Move, breathe, and cultivate connection with Vytas

This practice begins with shoulder and neck mobility then moves thoroughly through the rest of the body with standing poses, core work and gentle finishing stretches. Move, breathe, and cultivate connection with Vytas

Flow through functional movements, a strong core sequence and gentle stretches to finish. Move, breathe, and cultivate connection with Vytas

This practice begins with joint mobility but then gets into core work, some flow and standing poses. Move, flow, and cultivate connection with Vytas

A simple, well-rounded practice with movement, mobility and meditation.
Ground, flow, and cultivate connection with Vytas.

A well rounded practice with strong core and mindful mobility. Sweat, flow, and cultivate connection with Vytas

A well rounded practice that starts energetically, but leaves plenty of time for calm. Sweat, flow, and cultivate connection with Vytas

A strong but balanced Vinyasa practice. Sweat, flow, and cultivate connection with Vytas

This class starts with standing poses and hip mobility but then works into a strong, well-rounded practice. Sweat, flow, and cultivate connection with Vytas

A core strength focused Vinyasa practice. Sweat, flow, and cultivate connection with Vytas

This well-rounded vinyasa practice adds a little extra emphasis to hip mobility and standing poses. Breathe, flow, and cultivate connection with Vytas.

Move, breathe, and cultivate connection with Vytas. This class focuses a bit on the chest and upper back. You will use the wall for a small portion of it.

Move, breathe, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas