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45 min Vinyasa 2 w/ Vytas - Holiday Happiness 12/23/24

44m
1 comment

This holiday class touches on all body parts with well-rounded movement but leaves 10 minutes for our year end meditation. Move, breathe, and cultivate connection with Vytas

Tags
Vinyasa, Vinyasa Flow, Spinal Mobility, Standing Poses, Warrior 3, Meditation, 45 min, Level 2, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - A Bit Of ...
    44:24
    45 min Vinyasa 2 w/ Vytas - A Bit Of ...
    25 days ago

    45 min Vinyasa 2 w/ Vytas - A Bit Of ...

    25 days ago

    This class infuses lots of strength and mobility to help keep your joints buttery. Move, breathe, and cultivate connection with Vytas.

  • 45 min Vinyasa 2 w/ Vytas - From The ...
    48:07
    45 min Vinyasa 2 w/ Vytas - From The ...
    about 1 month ago

    45 min Vinyasa 2 w/ Vytas - From The ...

    about 1 month ago

    The perfect class to mobilize the lower body without pushing too hard. Of course, there is a bit of upper, core and flow as well. Move, breathe, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - One Armed...
    46:27
    45 min Vinyasa 2 w/ Vytas - One Armed...
    about 1 month ago

    45 min Vinyasa 2 w/ Vytas - One Armed...

    about 1 month ago

    This well-rounded class has a few new challenges but a long mellow cool-down. Move, breathe, and cultivate connection with Vytas

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