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45 min Vinyasa Flow 2 w/ Vytas - A Little Tremble 10/21/24

45m

Flow through functional movements, a strong core sequence and gentle stretches to finish. Move, breathe, and cultivate connection with Vytas

Tags
Vinyasa, Vinyasa Flow, Core, Standing Poses, Hip Openers, Level 2, 45 min, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Mobility ...
    46:03
    45 min Vinyasa 2 w/ Vytas - Mobility ...
    about 2 months ago

    45 min Vinyasa 2 w/ Vytas - Mobility ...

    about 2 months ago

    This practice begins with joint mobility but then gets into core work, some flow and standing poses. Move, flow, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Maintenan...
    46:50
    45 min Vinyasa 2 w/ Vytas - Maintenan...
    2 months ago

    45 min Vinyasa 2 w/ Vytas - Maintenan...

    2 months ago

    A simple, well-rounded practice with movement, mobility and meditation.
    Ground, flow, and cultivate connection with Vytas.

  • 45 min Vinyasa 2 w/ Vytas - Your Offe...
    47:31
    45 min Vinyasa 2 w/ Vytas - Your Offe...
    3 months ago

    45 min Vinyasa 2 w/ Vytas - Your Offe...

    3 months ago

    A well rounded practice with strong core and mindful mobility. Sweat, flow, and cultivate connection with Vytas

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