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45 min Vinyasa Flow 2 w/ Vytas - A Little Tremble 10/21/24
45m
Flow through functional movements, a strong core sequence and gentle stretches to finish. Move, breathe, and cultivate connection with Vytas
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Recordings
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46:033 months ago
45 min Vinyasa 2 w/ Vytas - Mobility ...
3 months ago
This practice begins with joint mobility but then gets into core work, some flow and standing poses. Move, flow, and cultivate connection with Vytas
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46:504 months ago
45 min Vinyasa 2 w/ Vytas - Maintenan...
4 months ago
A simple, well-rounded practice with movement, mobility and meditation.
Ground, flow, and cultivate connection with Vytas. -
47:314 months ago
45 min Vinyasa 2 w/ Vytas - Your Offe...
4 months ago
A well rounded practice with strong core and mindful mobility. Sweat, flow, and cultivate connection with Vytas
