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45 min Vinyasa 2 w/ Vytas - Some New 10/28/24

47m
4 comments

This practice begins with shoulder and neck mobility then moves thoroughly through the rest of the body with standing poses, core work and gentle finishing stretches. Move, breathe, and cultivate connection with Vytas

Tags
Vinyasa, Vinyasa Flow, Neck Stretches, Shoulder Mobility, Standing Poses, Core, 45 min, Vytas

Recordings

  • 45 min Vinyasa Flow 2 w/ Vytas - A Li...
    45:32
    45 min Vinyasa Flow 2 w/ Vytas - A Li...
    about 2 months ago

    45 min Vinyasa Flow 2 w/ Vytas - A Li...

    about 2 months ago

    Flow through functional movements, a strong core sequence and gentle stretches to finish. Move, breathe, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Mobility ...
    46:03
    45 min Vinyasa 2 w/ Vytas - Mobility ...
    about 2 months ago

    45 min Vinyasa 2 w/ Vytas - Mobility ...

    about 2 months ago

    This practice begins with joint mobility but then gets into core work, some flow and standing poses. Move, flow, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Maintenan...
    46:50
    45 min Vinyasa 2 w/ Vytas - Maintenan...
    2 months ago

    45 min Vinyasa 2 w/ Vytas - Maintenan...

    2 months ago

    A simple, well-rounded practice with movement, mobility and meditation.
    Ground, flow, and cultivate connection with Vytas.

4 Comments

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