45 min Vinyasa 2 w/ Vytas - Mobile Monday 11/25/24
47m
This class addresses tightness and tension in the neck and shoulders in addition to all of the other great parts of a flow class. Not too many standing poses, but lots of good work nonetheless. Move, breathe, and cultivate connection with Vytas
Recordings
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39:0016 days ago
45 min Vinyasa 2 w/ Vytas - Activatio...
16 days ago
A core centered Vinyasa practice to feel strong and open. Move, breathe, and cultivate connection with Vytas
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47:55about 1 month ago
45 min Vinyasa 2 w/ Vytas - Squat Stu...
about 1 month ago
This class covers all of the basis but adds a little extra focus to the hips, ankles and spine. The full squat is a very natural human position but one that many of us struggle. Yoga to the rescue. Move, breathe, and cultivate connection with Vytas
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47:27about 1 month ago
45 min Vinyasa 2 w/ Vytas - Some New ...
about 1 month ago
This practice begins with shoulder and neck mobility then moves thoroughly through the rest of the body with standing poses, core work and gentle finishing stretches. Move, breathe, and cultivate connection with Vytas
