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This class flows through a warm-up sequence but then dives into some intense core and hip-flexor work. Move, breathe, and cultivate connection with Vytas
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Recordings
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45:31about 2 months ago
45 min Vinyasa 2 w/ Vytas - Observe T...
about 2 months ago
This class moves through a wide array of different poses with very few, if any, standing poses. Still plenty of challenging moments and a short sweet meditation to finish. Move, breathe, and cultivate connection with Vytas
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46:092 months ago
45 min Vinyasa 2 w/ Vytas - Mindful a...
2 months ago
This class incorporates a lot of mobility, core and definitely creeps up on you. Move, breathe, and cultivate connection with Vytas
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48:022 months ago
45 min Vinyasa 2 w/ Vytas - Let's Mov...
2 months ago
In this class, we move through many different simple mini-flows to get the blood moving and heart pumping. Of course there will be a few holds, some mobility and core as well. Move, breathe, and cultivate connection with Vytas
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