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45 min Vinyasa 2 w/ Vytas - Hip Flexors & Core 1/27/25

27-Jan-2025
1 comment

This class flows through a warm-up sequence but then dives into some intense core and hip-flexor work. Move, breathe, and cultivate connection with Vytas

Tags
Vinyasa, Vinyasa Flow, Core, Hip Flexors, Mobility, 45 min, Vytas, Level 2

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Observe T...
    45:31
    45 min Vinyasa 2 w/ Vytas - Observe T...
    23 days ago

    45 min Vinyasa 2 w/ Vytas - Observe T...

    23 days ago

    This class moves through a wide array of different poses with very few, if any, standing poses. Still plenty of challenging moments and a short sweet meditation to finish. Move, breathe, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Mindful a...
    46:09
    45 min Vinyasa 2 w/ Vytas - Mindful a...
    30 days ago

    45 min Vinyasa 2 w/ Vytas - Mindful a...

    30 days ago

    This class incorporates a lot of mobility, core and definitely creeps up on you. Move, breathe, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Let's Mov...
    48:02
    45 min Vinyasa 2 w/ Vytas - Let's Mov...
    about 1 month ago

    45 min Vinyasa 2 w/ Vytas - Let's Mov...

    about 1 month ago

    In this class, we move through many different simple mini-flows to get the blood moving and heart pumping. Of course there will be a few holds, some mobility and core as well. Move, breathe, and cultivate connection with Vytas

1 Comment

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