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45 min Vinyasa 2 w/ Vytas - From The Mountain To The Mat 12/9/24

48m

The perfect class to mobilize the lower body without pushing too hard. Of course, there is a bit of upper, core and flow as well. Move, breathe, and cultivate connection with Vytas

Tags

Vinyasa, Vinyasa Flow, Post-Hike Yoga, Lower Body, Mobility, Core, Level 2, 45 min, Vytas

Recordings

46:27

45 min Vinyasa 2 w/ Vytas - One Armed...
26 days ago

45 min Vinyasa 2 w/ Vytas - One Armed...

26 days ago

This well-rounded class has a few new challenges but a long mellow cool-down. Move, breathe, and cultivate connection with Vytas
47:12

45 min Vinyasa 2 w/ Vytas - Mobile Mo...
about 1 month ago

45 min Vinyasa 2 w/ Vytas - Mobile Mo...

about 1 month ago

This class addresses tightness and tension in the neck and shoulders in addition to all of the other great parts of a flow class. Not too many standing poses, but lots of good work nonetheless. Move, breathe, and cultivate connection with Vytas
39:00

45 min Vinyasa 2 w/ Vytas - Activatio...
about 1 month ago

45 min Vinyasa 2 w/ Vytas - Activatio...

about 1 month ago

A core centered Vinyasa practice to feel strong and open. Move, breathe, and cultivate connection with Vytas