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45 min Vinyasa 2 w/ Vytas - Mobility All Around 10/7/24

07-Oct-2024
2 comments

This practice begins with joint mobility but then gets into core work, some flow and standing poses. Move, flow, and cultivate connection with Vytas

Tags
Vinyasa, Vinyasa Flow, Mobility, Core, Standing Poses, 45 Min, Vytas

Recordings

  • 45 min Vinyasa 2 w/ Vytas - Maintenan...
    46:50
    45 min Vinyasa 2 w/ Vytas - Maintenan...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Maintenan...

    over 1 year ago

    A simple, well-rounded practice with movement, mobility and meditation.
    Ground, flow, and cultivate connection with Vytas.

  • 45 min Vinyasa 2 w/ Vytas - The Spiri...
    45:13
    45 min Vinyasa 2 w/ Vytas - The Spiri...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - The Spiri...

    over 1 year ago

    A well rounded practice that starts energetically, but leaves plenty of time for calm. Sweat, flow, and cultivate connection with Vytas

  • 45 min Vinyasa 2 w/ Vytas - Buttery 8...
    46:34
    45 min Vinyasa 2 w/ Vytas - Buttery 8...
    over 1 year ago

    45 min Vinyasa 2 w/ Vytas - Buttery 8...

    over 1 year ago

    This class starts with standing poses and hip mobility but then works into a strong, well-rounded practice. Sweat, flow, and cultivate connection with Vytas

2 Comments

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