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45 min Vinyasa 2 w/ Vytas - Mobility All Around 10/7/24

07-Oct-2024
2 comments

This practice begins with joint mobility but then gets into core work, some flow and standing poses. Move, flow, and cultivate connection with Vytas

Tags
Vinyasa, Vinyasa Flow, Mobility, Core, Standing Poses, 45 Min, Vytas

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