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This well-rounded class has a few new challenges but a long mellow cool-down. Move, breathe, and cultivate connection with Vytas
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Recordings
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47:12about 1 month ago
45 min Vinyasa 2 w/ Vytas - Mobile Mo...
about 1 month ago
This class addresses tightness and tension in the neck and shoulders in addition to all of the other great parts of a flow class. Not too many standing poses, but lots of good work nonetheless. Move, breathe, and cultivate connection with Vytas
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39:00about 1 month ago
45 min Vinyasa 2 w/ Vytas - Activatio...
about 1 month ago
A core centered Vinyasa practice to feel strong and open. Move, breathe, and cultivate connection with Vytas
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47:55about 2 months ago
45 min Vinyasa 2 w/ Vytas - Squat Stu...
about 2 months ago
This class covers all of the basis but adds a little extra focus to the hips, ankles and spine. The full squat is a very natural human position but one that many of us struggle. Yoga to the rescue. Move, breathe, and cultivate connection with Vytas
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