Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

Sweat, flow, and cultivate connection with Vytas

A well rounded 45 minute flow including sun salutations, spinal mobility and hip work.

Side Stretching. Side Strengthening. And a whole bunch of other good stuff to make it an all around gem. Enjoy your practice!

Class begins and ends with breathwork. In between there is a well rounded offering of supine, standing and seated poses. Enjoy!

The perfect eclectic blend of things you need to start the week. A little flow here, some mobility there, with a bunch of core peppered in. Enjoy this Monday morning beauty.

The perfect class for a Monday; well rounded and with no stone left unturned. Every part of the body gets some love in today's practice, mostly with mobility work. Not many standing poses, but you'll still be challenged and finish feeling great.

A blend of classical yoga poses, mobility, core strength and subtle shifts. This Monday practice, although not quite as challenging for strength, will bring the feel good variety you need to start the week.

Monday morning starts off pretty gentle and sweet. Of course we eventually get to some challenging stuff, but it's nice to begin slow sometimes. Enjoy this well rounded practice with a strong core sequence.

A well rounded class with an added emphasis on spinal extension, back strengthening and anterior stretching. Vytas doesn't teach a ton of backbends so enjoy this special occasion!

A simple and well-rounded practice with no planks. Vytas instead challenges your core with a few new and different ideas so be prepared to feel like a beginner again...