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In this class, we move through many different simple mini-flows to get the blood moving and heart pumping. Of course there will be a few holds, some mobility and core as well. Move, breathe, and cultivate connection with Vytas
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Recordings
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44:4530 days ago
45 min Vinyasa 2 w/ Vytas - Holiday H...
30 days ago
This holiday class touches on all body parts with well-rounded movement but leaves 10 minutes for our year end meditation. Move, breathe, and cultivate connection with Vytas
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44:24about 1 month ago
45 min Vinyasa 2 w/ Vytas - A Bit Of ...
about 1 month ago
This class infuses lots of strength and mobility to help keep your joints buttery. Move, breathe, and cultivate connection with Vytas.
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48:07about 1 month ago
45 min Vinyasa 2 w/ Vytas - From The ...
about 1 month ago
The perfect class to mobilize the lower body without pushing too hard. Of course, there is a bit of upper, core and flow as well. Move, breathe, and cultivate connection with Vytas
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