Take some space to move, breathe, and flow. Life is chaotic at times, this class will help you drop into the space you need to connect and center for whatever cycle of life you are in. recommended: strap and block

Yoga is a practice that helps you elevate your consciousness. It is a gateway to align with your body, breath, and inner world. When you take some time to shift your perception inward, how you see reality shifts too. In a world transforming, it is important to clear your lens of perception so you...

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

75 minutes to release blocks and renew energy. Your Prana is your life force. Flowing forward with more ease happens when your inner and outer worlds are aligned and integrated. recommended strap and block

Moon days can impact your power source. This class is themed around a lunar eclipse. Full moon eclipses can disrupt your energy in a way that actually helps you turn it back on with more ease. Sometimes we need to go dark and come back to the light with new found awareness. This influences how we...

Your body is the receptacle of your life experiences. This is a flow to help you tune into the inner weather so your world feels more congruent from the inside/out. recommended: block and strap

A new moon flow that focuses on the 8 limbs of yoga. New beginnings require pruning so there is healthy ground to grow. The peak pose is Hanumanasana, splits. Lots of prep and modifications offered. recommended: 2 blocks and strap

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

A flow to connect your inner and outer worlds so you feel supported in your body, mind, and heart. recommended: block and strap

Practice makes progress, so your mind, body, and heart feel integrated and aligned. Perfectionism is the voice of the oppressor "Anne Lamott" This sequence is a space to move, breathe, and clear out pesky critical voices and connect to your creative flow. recommended: block and strap

Yoga brings your mind, body, and heart into connection. This is the definition of yoga, Union. When you are aligned and attuned to your inner world, the next right move in your outer world can be revealed through trusting you inner guidance. recommended: block and strap

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

A class to open and create space in your shoulder.s Many of us live above the neck and it is the gateway down into the rest of your body. This sequence makes some space to breathe and drop in with more ease. Needed: a strap or towel for shoulder flossing.

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

A sequence to quiet the whirling of the mind and listen to the wind of your breath. Taking time to commune with what is unfolding in each moment can be a challenge, and when you do the tension softens and new energy moves you forward. recommended: 2 blocks and a strap

A flow to challenge your body, mind, and heart to release patterns of lack and create conditions that allow love to grow. Change the rules of the past and be present with what speaks to your heart. required: one block, recommended: strap

Saturday soul flow. take some time to breathe, let it be, and receive. When you give yourself time and space to clear the channels and tune into your body, inspiration arrives. needed: 2 blocks and a strap.

A vinyasa class to help you flow forward to your next adventure. We all encounter road blocks in life. This sequence requires a block to strengthen and center as well as soften edges and release gripping. Enjoy the journey! required: 1 block, recommended 1 strap

A class to help you steer your unique vessel with skill. Sometimes we need a beginners mind to open to new adventures! Each pose is place of inquiry and exploration to trust your next move.