• 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Yoga is a practice that helps you elevate your consciousness. It is a gateway to align with your body, breath, and inner world. When you take some time to shift your perception inward, how you see reality shifts too. In a world transforming, it is important to clear your lens of perception so you...

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    75 minutes to release blocks and renew energy. Your Prana is your life force. Flowing forward with more ease happens when your inner and outer worlds are aligned and integrated. recommended strap and block

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Moon days can impact your power source. This class is themed around a lunar eclipse. Full moon eclipses can disrupt your energy in a way that actually helps you turn it back on with more ease. Sometimes we need to go dark and come back to the light with new found awareness. This influences how we...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Your body is the receptacle of your life experiences. This is a flow to help you tune into the inner weather so your world feels more congruent from the inside/out. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    A new moon flow that focuses on the 8 limbs of yoga. New beginnings require pruning so there is healthy ground to grow. The peak pose is Hanumanasana, splits. Lots of prep and modifications offered. recommended: 2 blocks and strap

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    A flow to connect your inner and outer worlds so you feel supported in your body, mind, and heart. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Practice makes progress, so your mind, body, and heart feel integrated and aligned. Perfectionism is the voice of the oppressor "Anne Lamott" This sequence is a space to move, breathe, and clear out pesky critical voices and connect to your creative flow. recommended: block and strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Yoga brings your mind, body, and heart into connection. This is the definition of yoga, Union. When you are aligned and attuned to your inner world, the next right move in your outer world can be revealed through trusting you inner guidance. recommended: block and strap

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    A class to open and create space in your shoulder.s Many of us live above the neck and it is the gateway down into the rest of your body. This sequence makes some space to breathe and drop in with more ease. Needed: a strap or towel for shoulder flossing.

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

    PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

  • Vinyasa Flow 2-3 w/ Mia 75 min 7/30/23

    A sequence to quiet the whirling of the mind and listen to the wind of your breath. Taking time to commune with what is unfolding in each moment can be a challenge, and when you do the tension softens and new energy moves you forward. recommended: 2 blocks and a strap

  • 75 min Vinyasa Flow 2-3 w/ Mia - 7/22/24

    A flow to challenge your body, mind, and heart to release patterns of lack and create conditions that allow love to grow. Change the rules of the past and be present with what speaks to your heart. required: one block, recommended: strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    Saturday soul flow. take some time to breathe, let it be, and receive. When you give yourself time and space to clear the channels and tune into your body, inspiration arrives. needed: 2 blocks and a strap.

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    A vinyasa class to help you flow forward to your next adventure. We all encounter road blocks in life. This sequence requires a block to strengthen and center as well as soften edges and release gripping. Enjoy the journey! required: 1 block, recommended 1 strap

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    A class to help you steer your unique vessel with skill. Sometimes we need a beginners mind to open to new adventures! Each pose is place of inquiry and exploration to trust your next move.

  • 75 min Vinyasa Flow 2/3 w/ Mia - 6/3/...

  • 75 min Vinyasa Flow level 2/3 w/ Mia ...

    This is a class to approach your patterns with curiosity and compassion using the tool Pratipaksha Bhavanam. Warrior poses strengthen your body-mind connection so you can connect to your inner strength. Changing ruts you get stuck in takes patience and practice, this will lead you to more creativ...