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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Align and Awaken - 3/2/2024

1h 18m

Alignment is key to feeling stable in a pose. It also awakens new energy so there is more vitality and expansion in the shape. How you direct your awareness shapes the quality of your life. This is a class to help you align with your body, mind, heart, and spirit. recommended: block and blanket

Tags

2, 3, 75, mia, togo, level, vinyasa, flow, minutes, saturday, soul, community, align, stablize, elongate, awaken, strength, inner, outer, sweaty, core, balance, strong, surya, namaskar, heat, engage, essence, body, mind, heart, spirit, warrior, standing, seated

Recordings

1:16:41

75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago

75 min Vinyasa Flow level 2/3 w/ Mia ...

9 months ago

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
1:17:06

75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago

75 min Vinyasa Flow level 2/3 w/ Mia ...

9 months ago

Take your yoga practice to the edge of what your energy needs. When you clear the expectations of getting it right, you find the space that supports your wholeness. recommended: block and strap
1:17:55

75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago

75 min Vinyasa Flow level 2/3 w/ Mia ...

9 months ago

Honoring the Year of the Dragon. A flow to fan your flames of change and ground transformation. The fire element when harnessed with awareness is an agent for alchemy. recommended: block and strap