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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Earth and Sky - 3/9/2024

1h 17m

A flow to ground your roots and water them with awareness. As you reach for the sky, remember your worth and allow your intuition to guide you. The world needs your gifts. recommended: block and strap

Tags

2, 3, 75, mia, togo, level, minutes, vinyasa, flow, saturday, soul, space, community, earth, sky, elements, ground, intention, grow, dreams, inner, outer, strength, strong, balance, core, work, warrior, poses, prana, life, force, feel, connect, breathe, be, here, presence, awaken, alignment, navasana, sun, salutations

Recordings

1:18:05

75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago

75 min Vinyasa Flow level 2/3 w/ Mia ...

9 months ago

Alignment is key to feeling stable in a pose. It also awakens new energy so there is more vitality and expansion in the shape. How you direct your awareness shapes the quality of your life. This is a class to help you align with your body, mind, heart, and spirit. recommended: block and blanket
1:16:41

75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago

75 min Vinyasa Flow level 2/3 w/ Mia ...

9 months ago

PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
1:17:06

75 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago

75 min Vinyasa Flow level 2/3 w/ Mia ...

9 months ago

Take your yoga practice to the edge of what your energy needs. When you clear the expectations of getting it right, you find the space that supports your wholeness. recommended: block and strap