Recordings

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  1:16:43

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  5 months ago

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  5 months ago

  Yoga poses don't change much But we do. Understanding what you need in each pose on any given day is the art of presence. The mind gets busy with "to do", this is a sequence to tune in and Be with your truth. Wiping away the film of living helps to clear your lens to see with fresh eyes and a Beg...

• 

  1:18:03

  LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

  6 months ago

  LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...

  6 months ago

  PT 8:30 AM - CT 10:30 AM- ET 11:30 AM

• 

  1:18:22

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  6 months ago

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  6 months ago

  Grit brings up our edges and challenges. When you have gratitude for all of life's experiences you grow a deeper capacity to hold Grace. Grace is a noun and a verb. When you can be both you have a wider toolbox of skills that will support you through all the chapters of your life. recommended: block