Recordings

• 

  1:17:43

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  9 months ago

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  9 months ago

  Step onto your mat and tune into your inner weather. We need it all to move through the landscape of knowing ourselves. When we make our unconscious patterns conscious we are equipped with emotional intel that supports our intentions. recommended: block and strap

• 

  1:16:41

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  9 months ago

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  9 months ago

  Slowing down the hamster wheel of thinking takes practice. :) When you listen to your breath and flow with the guidance of your heart, there is more space for presence. We all need more of that. recommended: block

• 

  1:17:30

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  9 months ago

  75 min Vinyasa Flow level 2/3 w/ Mia ...

  9 months ago

  A flow to ground your roots and water them with awareness. As you reach for the sky, remember your worth and allow your intuition to guide you. The world needs your gifts. recommended: block and strap