Yoga poses don't change much But we do. Understanding what you need in each pose on any given day is the art of presence. The mind gets busy with "to do", this is a sequence to tune in and Be with your truth. Wiping away the film of living helps to clear your lens to see with fresh eyes and a Beginner's mind. This is the pathway to creative possibility. recommended: block and strap
Recordings
-
1:18:036 months agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
6 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
-
1:18:226 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
Grit brings up our edges and challenges. When you have gratitude for all of life's experiences you grow a deeper capacity to hold Grace. Grace is a noun and a verb. When you can be both you have a wider toolbox of skills that will support you through all the chapters of your life. recommended: block
-
1:17:286 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
WE all want to live with abundance and YET old patterns of lack can creep in and become creepy voices that trash talk our dreams and desires. This is the minds attachment to fear, how we work with this energy can be a catalyst to create new pathways. A practice to hold all parts of your self with...
