So often we can be hard on ourselves and how speak to our bodies. Yoga helps us change the conversation so we listen with acceptance and kindness. Like a good friend who tells the truth with compassion, we have reflection to learn and grow. This helps you be an Ally to your body and nourish your life. recommended: block
Recordings
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1:17:425 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
Ease into your body through this flow. Feel what is emerging, and create space for what you are expanding. Every breath is a moment to explore the relationship with your inner world and bring that wisdom to your life, It is all connected. recommended: block and strap
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1:17:215 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
A flow to move, feel, connect, maybe fall over. ;) Life is not a straight and narrow path. The beginner's mind keeps you open to learning from whatever challenges life throws your way. There is no map, but what we cultivate from the mat gives you support in creating a life of meaning. recommended...
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1:16:595 months agoLIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
5 months ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
