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Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Beginner's Mind - 5/4/2024

1h 17m
1 comment

A flow to move, feel, connect, maybe fall over. ;) Life is not a straight and narrow path. The beginner's mind keeps you open to learning from whatever challenges life throws your way. There is no map, but what we cultivate from the mat gives you support in creating a life of meaning. recommended: block and strap

Tags
2, 3, 4, 75, mia, togo, level, vinyasa, flow, minutes, may, strong, sweaty, strength, inner, outer, core, poses, beginner's, mind, heart, soul, breathe, sun, salutations, balance, standing, namaskar, surya, feel, create, intention, saturday

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