LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 75 min
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
Recordings
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1:14:4213 days ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 7...
13 days ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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1:18:0520 days ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
20 days ago
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
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1:13:4422 days ago
75 min Vinyasa 2/3 with Mia - No mud,...
22 days ago
When we hold onto tight from fear and lack, we hold ourselves back. This strong practice creates space to open physically, mentally, and emotionally into the muddy parts of life and grow our authentic voice. Recommended 2 blocks and a strap.