Ease into your body through this flow. Feel what is emerging, and create space for what you are expanding. Every breath is a moment to explore the relationship with your inner world and bring that wisdom to your life, It is all connected. recommended: block and strap
Recordings
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1:17:21over 1 year ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
A flow to move, feel, connect, maybe fall over. ;) Life is not a straight and narrow path. The beginner's mind keeps you open to learning from whatever challenges life throws your way. There is no map, but what we cultivate from the mat gives you support in creating a life of meaning. recommended...
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1:18:03almost 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
Satya is a Yama (restraint) that means truth. Truth is Love. It is not always convenient and can be challenging, it is the gateway to loving all parts of yourself. When you move, breathe, and create a space for presence, what needs attention will surface. Meet your self on your mat and welcome w...
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1:17:43almost 2 years ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
Step onto your mat and tune into your inner weather. We need it all to move through the landscape of knowing ourselves. When we make our unconscious patterns conscious we are equipped with emotional intel that supports our intentions. recommended: block and strap
