Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

Mia Togo

75 min Vinyasa Flow level 2/3 w/ Mia - Ease, Emerge and Expand - 5/11/2024

1h 17m

Ease into your body through this flow. Feel what is emerging, and create space for what you are expanding. Every breath is a moment to explore the relationship with your inner world and bring that wisdom to your life, It is all connected. recommended: block and strap

Tags
2, 3, 75, mia, togo, level, vinyasa, flow, minutes, saturday, surya, namaskar, sun, salutations, strong, strength, sweaty, inner, outer, worlds, expand, ease, emerge, grow, balance, breathe, be, standing, poses, warrior, may, 11th, feel, connect, create, steady, space

Recordings

×