LIVE: Vinyasa Flow 2-3 w/ Mia (Sat) 75 min
Recordings
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
A class to help you steer your unique vessel with skill. Sometimes we need a beginners mind to open to new adventures! Each pose is place of inquiry and exploration to trust your next move.
-
75 min Vinyasa Flow 2/3 w/ Mia - 6/3/...
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
This is a class to approach your patterns with curiosity and compassion using the tool Pratipaksha Bhavanam. Warrior poses strengthen your body-mind connection so you can connect to your inner strength. Changing ruts you get stuck in takes patience and practice, this will lead you to more creativ...
-
75 min Vinyasa Flow 2/3 w/ Mia - 5/2...
-
75 min Vinyasa Flow level 2/3 w/ Mia ...
PT 8:30 AM - CT 10:30 AM- ET 11:30 AM
-
75 min Vinyasa 2/3 with Mia - No mud,...
When we hold onto tight from fear and lack, we hold ourselves back. This strong practice creates space to open physically, mentally, and emotionally into the muddy parts of life and grow our authentic voice. Recommended 2 blocks and a strap.
-
75 min Pre-recorded Vinyasa Flow 2/3 ...
-
75 minute Vinyasa Flow 2/3 w/ Mia - S...
This strong and steady flow creates space for inner strength. Life is full of challenges. Santosha is one of the Niyamas that reminds us to find Joy even through the grit. Growth is not linear, having a spiritual context for living gives us space to accept what is showing up for our expansion.
-
75 min Vinyasa Flow 2-3 w/ Mia- Well ...
75 minute practice for acceptance. Meet yourself on your mat and flow through a hip opening sequence to explore and create space for your authentic experience.
suggested to have a block and strap.