Detailed Flow attending to the strength of our legs glutes and core while opening our shoulder backs and heart. Lots of options and moments to make this class fit you needs.

Holiday Flow focused on Hips and Twists and Core and Gratitude!

75 minutes of letting go to create space. We focus on the upper body: Back, Arms, Shoulders. Lots of flowing to build heat and lots of instructions for the upper body. Backbends and Inversions with modifications in the end. 2 blocks

This class focuses on the upper body opening and the lower body strengthening. LOTS of detailed Maty type of instructions that will guide you towards Camel and Wheel and Possibly more! Bendy humans you will stabilize tighter humans you will open. It is a DELICIOUS sequence that will leave you dee...

Halloween Hangover Class focused on Legs in particularly the muscles and the glutes and the hamstrings. We have lots of opportunity to handstand if that's your joy otherwise I give lots of alternatives. 2 blocks.

This is a CLASSY YogaWorks class with All the Trimmings. We move slowly and methodically and there are tons of moments to work hard and or back off. Lots of standing poses and core and arm balances and flow. Our focus is SELF and making good choices. 2 blocks

Keep your heart and soul open and expanding. Focus is on hips and core and inhalations. Lots of deep stretches and challenges arise. 2 blocks

Hips and Abs Galore and a focus on trusting Self. Get out of your thoughts and connect to your intuition and body. This class offers A LOT of asana. Lots of movement and long holds. Options to arm balance.

This class's theme is gratitude and/or compassion of self. Lots of standing poses and they are held a bit longer. Well rounded buffet. Lots of opportunity to make this one HARD OR EASIER. All is offered! Bring curiosity and explore your ways! Change it up a bit perhaps? 2 blocks.

Glutes, Hips, Shoulders, Core, Handstands, Flow, Breath, Twists, and mooooooooore. All ya gotta do is arrive show up and try.

This class teaches the actions and prepares you for handstands IF you want to try them. I give LOTS of alternatives. We do a lot of core as well and learn how to stabilize using our muscles and open more in the upper back area. We end in deep hip opening and options for longer inversion holds.

The request came in: Quads, Legs, Glutes...This class stabilizes and strengthens the legs muscles. I teach detailed instructions from the feet to the pelvis. This info is GREAT to learn and bring with you to all other classes when you know you're going to need your legs. 2 Blocks

PT 10:00 AM- CT 12:00 PM- ET 1:00 PM
Sweat, flow, and align in this dynamic class with Jesse

This class focuses on our legs and how to engage the muscles and manipulate the hips so that we can open our hamstrings safely and effectively. Lots of details then lots of time to flow and move. I remind you every step of the way to listen in and breathe. A class that your body will remember the...

Core, Glutes and Upper Back. I guide you with a lot of root instructions and reminders to slow down and breathe more. This class is well rounded and has lots of additions you can add on like arm balances core movement and more. 2 blocks

This class is a classic vinyasa flow with a few surprises to keep you in the present moment and not go on auto pilot. Lots of movement and breath and upper body strength offered. Lots of options to step it up or back off. 2 blocks needed.

This class was a request that I theme it "backbends." Whether you love em or are confronted by em or miss em or don't like em I introduce a LOT of valuable instructions with in the first 10 minutes that we can use through out the class to OPEN and stretch and go deep into our bodies and self. 2 b...

This class focuses on the present moment while we observe distractions or resistance. I offer the sun salutes, LOTS of opportunity to build strength or back off. Standing poses, core, arm balances, inversions and twists. 2 blocks.

This class focuses on your Core Intuition, Strength and Stability. You never know WHEN I will throw in the CORE. There are sun salutes and lots of standing poses. Plenty of opportunity to make this class extremely challenging or to back off with me. Lots of instructions and movement.

We stare at the ceiling and then GO. Lot's of How Are You Moments. Lots of choices to make it HARDER or EASIER. Classic YogaWorks class with a warm up, sun salutes, core, standing poses, twists, arm balancing, standing balancing, inversion, backbends, hamstrings, hip openers and BREATH. 2 blocks.

Handstand Prep and Backbends were requested and granted! This class PREPS ya a LOT with TONS of amazing classical instructions from start to finish. In between you choose to STEP IT UP or BACK OFF. There are sun salutes, standing poses, CORE, twists and arm balancing. We lead to BACKBENDS that ca...

HIPS get OPEN Glutes and Core get STRONGER and the Breath Leads/Guides our choices in this BUFFETT of Poses. Lots to choose from. Lots of detailed instructions and time to "Do you Be You." We end in DEEEEEP hip openers and twists. 2 Blocks and a CURIOSITY as we stay CURIOUS about the Present Mome...