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75 min Vinyasa Flow 2-3 w/ Jesse Crab Got Served Early 12/6/23

1h 19m

Recordings

  • 75 min Vinyasa Flow w/ Jesse Open you...

    5 months ago

    Detailed Flow attending to the strength of our legs glutes and core while opening our shoulder backs and heart. Lots of options and moments to make this class fit you needs.

  • 75 min Vinyasa Flow 2-3 w/ Jesse Holi...

    5 months ago

    Holiday Flow focused on Hips and Twists and Core and Gratitude!

  • 75 min Vinyasa Flow 2-3 w/Jesse Purpl...

    6 months ago

    75 minutes of letting go to create space. We focus on the upper body: Back, Arms, Shoulders. Lots of flowing to build heat and lots of instructions for the upper body. Backbends and Inversions with modifications in the end. 2 blocks