75 min Vinyasa Flow w/Jesse It's Soup Season 9/27/23
27-Sep-2023
This class's theme is gratitude and/or compassion of self. Lots of standing poses and they are held a bit longer. Well rounded buffet. Lots of opportunity to make this one HARD OR EASIER. All is offered! Bring curiosity and explore your ways! Change it up a bit perhaps? 2 blocks.
Recordings
-
1:20:19about 2 years ago
75 min Vinyasa Flow 2-3 w/Jesse Looks...
about 2 years ago
Glutes, Hips, Shoulders, Core, Handstands, Flow, Breath, Twists, and mooooooooore. All ya gotta do is arrive show up and try.
-
1:19:52about 2 years ago
75 min Vinyasa Flow 2-3 w/Jesse Quad ...
about 2 years ago
The request came in: Quads, Legs, Glutes...This class stabilizes and strengthens the legs muscles. I teach detailed instructions from the feet to the pelvis. This info is GREAT to learn and bring with you to all other classes when you know you're going to need your legs. 2 Blocks
-
1:19:26about 2 years ago
75 min Vinyasa 2-3 w/Jesse The Upper ...
about 2 years ago
PT 10:00 AM- CT 12:00 PM- ET 1:00 PM
Sweat, flow, and align in this dynamic class with Jesse
