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75 min Vinyasa Flow w/Jesse It's Soup Season 9/27/23

1h 19m

Recordings

  • 75 min Vinyasa Flow 2-3 w/Jesse Looks...

    10 months ago

    Glutes, Hips, Shoulders, Core, Handstands, Flow, Breath, Twists, and mooooooooore. All ya gotta do is arrive show up and try.

  • 75 min Vinyasa Flow 2-3 w/Jesse Did t...

    11 months ago

    This class teaches the actions and prepares you for handstands IF you want to try them. I give LOTS of alternatives. We do a lot of core as well and learn how to stabilize using our muscles and open more in the upper back area. We end in deep hip opening and options for longer inversion holds.

  • 75 min Vinyasa Flow 2-3 w/Jesse Quad ...

    11 months ago

    The request came in: Quads, Legs, Glutes...This class stabilizes and strengthens the legs muscles. I teach detailed instructions from the feet to the pelvis. This info is GREAT to learn and bring with you to all other classes when you know you're going to need your legs. 2 Blocks