75 min Vinyasa Flow 2-3 w/ Jesse Holiday Hips and Twists 11/22/23
22-Nov-2023
Holiday Flow focused on Hips and Twists and Core and Gratitude!
Recordings
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1:19:25almost 2 years ago
75 min Vinyasa Flow 2-3 w/Jesse Purpl...
almost 2 years ago
75 minutes of letting go to create space. We focus on the upper body: Back, Arms, Shoulders. Lots of flowing to build heat and lots of instructions for the upper body. Backbends and Inversions with modifications in the end. 2 blocks
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1:17:46almost 2 years ago
75 min Vinyasa Flow 2-3 w/Jesse Lift ...
almost 2 years ago
This class focuses on the upper body opening and the lower body strengthening. LOTS of detailed Maty type of instructions that will guide you towards Camel and Wheel and Possibly more! Bendy humans you will stabilize tighter humans you will open. It is a DELICIOUS sequence that will leave you dee...
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1:13:07almost 2 years ago
75 min Vinyasa Flow 2-3 w/Jesse Hallo...
almost 2 years ago
Halloween Hangover Class focused on Legs in particularly the muscles and the glutes and the hamstrings. We have lots of opportunity to handstand if that's your joy otherwise I give lots of alternatives. 2 blocks.
