75 min Vinyasa Flow 2-3 w/Jesse Halloween Hangover Hamstrings Handstands 11/1/23
1h 13m
Halloween Hangover Class focused on Legs in particularly the muscles and the glutes and the hamstrings. We have lots of opportunity to handstand if that's your joy otherwise I give lots of alternatives. 2 blocks.
Recordings
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1:17:57about 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse Check...
about 1 year ago
This is a CLASSY YogaWorks class with All the Trimmings. We move slowly and methodically and there are tons of moments to work hard and or back off. Lots of standing poses and core and arm balances and flow. Our focus is SELF and making good choices. 2 blocks
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1:19:42about 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse Breat...
about 1 year ago
Keep your heart and soul open and expanding. Focus is on hips and core and inhalations. Lots of deep stretches and challenges arise. 2 blocks
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1:18:33about 1 year ago
75 min Vinyasa 2-3 w/Jesse Hips and A...
about 1 year ago
Hips and Abs Galore and a focus on trusting Self. Get out of your thoughts and connect to your intuition and body. This class offers A LOT of asana. Lots of movement and long holds. Options to arm balance.
