75 min Vinyasa Flow 2-3 w/Jesse Did that Just Happen? 9/13/23
1h 18m
This class teaches the actions and prepares you for handstands IF you want to try them. I give LOTS of alternatives. We do a lot of core as well and learn how to stabilize using our muscles and open more in the upper back area. We end in deep hip opening and options for longer inversion holds.
Recordings
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1:19:52over 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse Quad ...
over 1 year ago
The request came in: Quads, Legs, Glutes...This class stabilizes and strengthens the legs muscles. I teach detailed instructions from the feet to the pelvis. This info is GREAT to learn and bring with you to all other classes when you know you're going to need your legs. 2 Blocks
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1:19:26over 1 year ago
75 min Vinyasa 2-3 w/Jesse The Upper ...
over 1 year ago
PT 10:00 AM- CT 12:00 PM- ET 1:00 PM
Sweat, flow, and align in this dynamic class with Jesse -
1:18:38over 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse Make ...
over 1 year ago
This class focuses on our legs and how to engage the muscles and manipulate the hips so that we can open our hamstrings safely and effectively. Lots of details then lots of time to flow and move. I remind you every step of the way to listen in and breathe. A class that your body will remember the...
