75 min Vinyasa Flow 2-3 w/Jesse Check in with Your SELF and Shift 10/18/23
1h 17m
This is a CLASSY YogaWorks class with All the Trimmings. We move slowly and methodically and there are tons of moments to work hard and or back off. Lots of standing poses and core and arm balances and flow. Our focus is SELF and making good choices. 2 blocks
Recordings
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1:19:42about 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse Breat...
about 1 year ago
Keep your heart and soul open and expanding. Focus is on hips and core and inhalations. Lots of deep stretches and challenges arise. 2 blocks
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1:18:33about 1 year ago
75 min Vinyasa 2-3 w/Jesse Hips and A...
about 1 year ago
Hips and Abs Galore and a focus on trusting Self. Get out of your thoughts and connect to your intuition and body. This class offers A LOT of asana. Lots of movement and long holds. Options to arm balance.
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1:19:37about 1 year ago
75 min Vinyasa Flow w/Jesse It's Soup...
about 1 year ago
This class's theme is gratitude and/or compassion of self. Lots of standing poses and they are held a bit longer. Well rounded buffet. Lots of opportunity to make this one HARD OR EASIER. All is offered! Bring curiosity and explore your ways! Change it up a bit perhaps? 2 blocks.
