Core, Glutes and Upper Back. I guide you with a lot of root instructions and reminders to slow down and breathe more. This class is well rounded and has lots of additions you can add on like arm balances core movement and more. 2 blocks

This class is a classic vinyasa flow with a few surprises to keep you in the present moment and not go on auto pilot. Lots of movement and breath and upper body strength offered. Lots of options to step it up or back off. 2 blocks needed.

This class was a request that I theme it "backbends." Whether you love em or are confronted by em or miss em or don't like em I introduce a LOT of valuable instructions with in the first 10 minutes that we can use through out the class to OPEN and stretch and go deep into our bodies and self. 2 b...

This class focuses on the present moment while we observe distractions or resistance. I offer the sun salutes, LOTS of opportunity to build strength or back off. Standing poses, core, arm balances, inversions and twists. 2 blocks.

This class focuses on your Core Intuition, Strength and Stability. You never know WHEN I will throw in the CORE. There are sun salutes and lots of standing poses. Plenty of opportunity to make this class extremely challenging or to back off with me. Lots of instructions and movement.

We stare at the ceiling and then GO. Lot's of How Are You Moments. Lots of choices to make it HARDER or EASIER. Classic YogaWorks class with a warm up, sun salutes, core, standing poses, twists, arm balancing, standing balancing, inversion, backbends, hamstrings, hip openers and BREATH. 2 blocks.

Handstand Prep and Backbends were requested and granted! This class PREPS ya a LOT with TONS of amazing classical instructions from start to finish. In between you choose to STEP IT UP or BACK OFF. There are sun salutes, standing poses, CORE, twists and arm balancing. We lead to BACKBENDS that ca...

HIPS get OPEN Glutes and Core get STRONGER and the Breath Leads/Guides our choices in this BUFFETT of Poses. Lots to choose from. Lots of detailed instructions and time to "Do you Be You." We end in DEEEEEP hip openers and twists. 2 Blocks and a CURIOSITY as we stay CURIOUS about the Present Mome...