75 min Vinyasa Flow 2-3 w/Jesse Quad Squad 9/6/23
1h 19m
The request came in: Quads, Legs, Glutes...This class stabilizes and strengthens the legs muscles. I teach detailed instructions from the feet to the pelvis. This info is GREAT to learn and bring with you to all other classes when you know you're going to need your legs. 2 Blocks
Recordings
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1:19:26about 1 year ago
75 min Vinyasa 2-3 w/Jesse The Upper ...
about 1 year ago
PT 10:00 AM- CT 12:00 PM- ET 1:00 PM
Sweat, flow, and align in this dynamic class with Jesse -
1:18:38about 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse Make ...
about 1 year ago
This class focuses on our legs and how to engage the muscles and manipulate the hips so that we can open our hamstrings safely and effectively. Lots of details then lots of time to flow and move. I remind you every step of the way to listen in and breathe. A class that your body will remember the...
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1:18:04about 1 year ago
75 min Vinyasa 2-3 w/Jesse Fire Move ...
about 1 year ago
Core, Glutes and Upper Back. I guide you with a lot of root instructions and reminders to slow down and breathe more. This class is well rounded and has lots of additions you can add on like arm balances core movement and more. 2 blocks
