75 min Vinyasa Flow w/ Jesse Open your Upper Back and Hip Flexors 11/29/23
1h 19m
Detailed Flow attending to the strength of our legs glutes and core while opening our shoulder backs and heart. Lots of options and moments to make this class fit you needs.
Recordings
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1:18:26about 1 year ago
75 min Vinyasa Flow 2-3 w/ Jesse Holi...
about 1 year ago
Holiday Flow focused on Hips and Twists and Core and Gratitude!
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1:19:25about 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse Purpl...
about 1 year ago
75 minutes of letting go to create space. We focus on the upper body: Back, Arms, Shoulders. Lots of flowing to build heat and lots of instructions for the upper body. Backbends and Inversions with modifications in the end. 2 blocks
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1:17:46about 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse Lift ...
about 1 year ago
This class focuses on the upper body opening and the lower body strengthening. LOTS of detailed Maty type of instructions that will guide you towards Camel and Wheel and Possibly more! Bendy humans you will stabilize tighter humans you will open. It is a DELICIOUS sequence that will leave you dee...
