75 min Vinyasa Flow 2-3 w/Jesse Lift your Quads! 11/8/23
1h 17m
This class focuses on the upper body opening and the lower body strengthening. LOTS of detailed Maty type of instructions that will guide you towards Camel and Wheel and Possibly more! Bendy humans you will stabilize tighter humans you will open. It is a DELICIOUS sequence that will leave you deep in savasana. 2 blocks
Recordings
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1:13:07about 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse Hallo...
about 1 year ago
Halloween Hangover Class focused on Legs in particularly the muscles and the glutes and the hamstrings. We have lots of opportunity to handstand if that's your joy otherwise I give lots of alternatives. 2 blocks.
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1:17:57about 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse Check...
about 1 year ago
This is a CLASSY YogaWorks class with All the Trimmings. We move slowly and methodically and there are tons of moments to work hard and or back off. Lots of standing poses and core and arm balances and flow. Our focus is SELF and making good choices. 2 blocks
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1:19:42about 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse Breat...
about 1 year ago
Keep your heart and soul open and expanding. Focus is on hips and core and inhalations. Lots of deep stretches and challenges arise. 2 blocks
