75 min Vinyasa Flow 2-3 w/Jesse Make your Hamstrings Sing 8/23/23
1h 18m
This class focuses on our legs and how to engage the muscles and manipulate the hips so that we can open our hamstrings safely and effectively. Lots of details then lots of time to flow and move. I remind you every step of the way to listen in and breathe. A class that your body will remember then next day for sure.
Recordings
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1:18:04over 1 year ago
75 min Vinyasa 2-3 w/Jesse Fire Move ...
over 1 year ago
Core, Glutes and Upper Back. I guide you with a lot of root instructions and reminders to slow down and breathe more. This class is well rounded and has lots of additions you can add on like arm balances core movement and more. 2 blocks
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1:17:07over 1 year ago
75 min Vinyasa 2-3 w/Jesse - Release ...
over 1 year ago
This class is a classic vinyasa flow with a few surprises to keep you in the present moment and not go on auto pilot. Lots of movement and breath and upper body strength offered. Lots of options to step it up or back off. 2 blocks needed.
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1:16:31over 1 year ago
75 min Vinyasa Flow 2/3 w/Jesse- Elem...
over 1 year ago
This class was a request that I theme it "backbends." Whether you love em or are confronted by em or miss em or don't like em I introduce a LOT of valuable instructions with in the first 10 minutes that we can use through out the class to OPEN and stretch and go deep into our bodies and self. 2 b...
