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75 min Vinyasa Flow 2-3 w/Jesse Make your Hamstrings Sing 8/23/23

1h 18m


  • 75 min Vinyasa 2-3 w/Jesse Fire Move ...

    7 months ago

    Core, Glutes and Upper Back. I guide you with a lot of root instructions and reminders to slow down and breathe more. This class is well rounded and has lots of additions you can add on like arm balances core movement and more. 2 blocks

  • 75 min Vinyasa 2-3 w/Jesse - Release ...

    7 months ago

    This class is a classic vinyasa flow with a few surprises to keep you in the present moment and not go on auto pilot. Lots of movement and breath and upper body strength offered. Lots of options to step it up or back off. 2 blocks needed.

  • 75 min Vinyasa Flow 2/3 w/Jesse- Elem...

    8 months ago

    This class was a request that I theme it "backbends." Whether you love em or are confronted by em or miss em or don't like em I introduce a LOT of valuable instructions with in the first 10 minutes that we can use through out the class to OPEN and stretch and go deep into our bodies and self. 2 b...