Hit reset on your nervous system and watch its profound calming effects on your muscles and joints. Recommended props: 1 chair, 2 blocks, 1 blanket.

This practice focuses on releasing tension in your wrists, arms, and shoulders through gentle self-massage, stretches, and mindful activation. Recommended props: something to sit on, 1 towel/blanket.

Create space and give some love to the shoulders & arms with this thoughtfully sequenced class. This practice includes finding rotational capacity in the shoulders & forearms, gentle pec opening, rhythmic movement and self-myofascial release. Recommended props: 1 chair, 1 blanket, 1 wall, 2 blocks.

This practice is designed to downregulate the nervous system and reduce stress through self-myofascial release, gentle movement, and supported postures. Feel how calming the mind and nervous system can have a direct therapeutic effect on how you feel in your body. Recommended props: 2 blocks, 1 b...

Ease tension in your lower back through gentle movement targeting the low back and its neighboring regions. This practice begins seated, moves to tabletop, and ends on our sides/reclined. Recommended props: 1 chair, 2 blocks, 1 blanket.

Explore connection to your glutes and how they support the structure of the hips and general wellbeing of the body. This class employs a few rounds of chair pose, hip releases, and stretches. Recommended props: 1 chair, 2 blocks, 1 blanket.

Unwind neck, jaw, and upper shoulder tension in this mindfully curated class focused on gentle movement, self-myofascial release, and breath. Recommended props: 1 chair, 1 block.

Nerve tension or discomfort bugging your elbows & wrists? Got chronic tension in your shoulders radiating down your arms? Come check out this therapeutics class focused on specifically unwinding tension from your neck to your fingertips using gentle movement, self-myofascial release, nerve glides...

Tap into breath and move your ribcage and thoracic spine to create ease downstream in the shoulders, low back, and hips. This therapeutic class utilizes gentle seated movement, some kneeling in tabletop, and culminates with a nice self-myofascial release for the hips. Recommended props: 2 blocks,...

This practices uses SMR, gentle movement, and held stretches to relieve tension and discomfort in the foot, ankle, and lower leg. Recommended props: 1 chair, 1 ball. Optional props for kneeling: 1 blanket, 2 blocks.

Who cares about your adductors? We do! Give your adductors (your inner thighs) some TLC and feel how it impacts the rest of your body. This practice uses SMR, standing postures and mindful activation to access awareness around your addies. Recommended props: 1 block, 1 ball, 1 chair, 1 blanket.

This practices gives freedom and awareness to the calves and legs using a combo of self-myofascial release, gentle movement, and held stretches. Recommended props: 1 block, 1 ball, 1 blanket, 1 chair.

Take your time with this mindful, gentle practice focused on releasing the deep core (psoas, hips, diaphragm) using self-myofascial release and movement. Recommended props: 2 balls, 1 blanket, 1 block, something to sit on.

This therapeutics class is focused on unwinding tension in the hips and low back from sitting! Whether you sit at a desk, drive a lot, are a self-described couch potato (or just a regular potato), this class is for you. Be sure to save it for later! Recommended props: 1 chair, 2 balls, 1 block.

Deepen your connection to the relationship between your low back and core. A progressive partnership, they believe in doing equal amounts of work! This is a slow, methodical practice with many instances of pausing in order to reflect, feel, and breathe. Recommended props: 2 balls, 1 block, 1 blan...

Demystify the rib knit/neutral spine with this thoughtfully sequenced class. Figuring out your own "neutral spine" can do wonders for finding support in your spine and body on and off the mat. Recommended props: 1 blanket. Optional prop: 1 chair to assist in balance and/or to sit on instead of kn...

This therapeutic practice offers a thoughtful exploration into shoulder stability through plank and side-plank with a healthy dose of options for loading the wrists. Recommended props: 1 chair, 1 blanket. Optional: Wall, 2 blocks.

Find your subtle, deep connection to your core and its relationship cross-body through this mindful class. You'll explore mindfully progressing core work supine, prone, and in tabletop position. Recommended props: 2 blocks, 1 blanket.

Use it or lose it: single leg balance and stability edition. This class mindfully opens with hip self-myofascial release and leads into single leg balance practice in fun and interesting ways! Recommended props: 1 ball, 1 block, 1 chair.

This class focuses on reducing chronic tension in the shoulders & neck using mindful movement. Practice starts off with upper trap, shoulder blade stabilizer, and pec releases using various myofascial release tools, moves through shoulder-specific movements, full-body integration, and ends with s...

Release tension and cultivate freedom in your spine and low back in this carefully curated practice. Together we'll twist, side bend, and tap into core strength both isolated and in the context of your full-body. Recommended props: 1 chair, 2 blocks, 1 blanket.

Got tight hamstrings? Got achy hamstrings? Got hamstrings? This class methodically and holistically works on the hamstrings using a combo of myofascial release in neighboring regions, hamstring engagement, hamstring openers, and nerve flosses. Recommended props: 1 ball, 1 block, 1 strap, 1 blanke...

Be like water and find flowing, rhythmic movement in all the dimensions of your shoulders. This class systematically warms, awakens, and moves the shoulders with playful exploration. Recommended props: 1 chair/something to sit on, 1 block or foam roller.

Release tension and discomfort through your shoulders, neck, and upper back region with this curated practice. This class aims to give your shoulders a well-rounded antidote for tightness through self-myofascial release, gentle movement, subtle activation, and held stretches. Recommended props: 2...