Who cares about your adductors? We do! Give your adductors (your inner thighs) some TLC and feel how it impacts the rest of your body. This practice uses SMR, standing postures and mindful activation to access awareness around your addies. Recommended props: 1 block, 1 ball, 1 chair, 1 blanket.
Recordings
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50:55about 1 year ago
45 min Therapeutic Yoga w/ Elena - Ne...
about 1 year ago
Unwind neck, jaw, and upper shoulder tension in this mindfully curated class focused on gentle movement, self-myofascial release, and breath. Recommended props: 1 chair, 1 block.
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51:50about 1 year ago
45 min Therapeutic Yoga w/ Elena - Sh...
about 1 year ago
Create space and give some love to the shoulders & arms with this thoughtfully sequenced class. This practice includes finding rotational capacity in the shoulders & forearms, gentle pec opening, rhythmic movement and self-myofascial release. Recommended props: 1 chair, 1 blanket, 1 wall, 2 blocks.
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47:04about 1 year ago
45 min Therapeutic Yoga w/ Elena - Fu...
about 1 year ago
Hit reset on your nervous system and watch its profound calming effects on your muscles and joints. Recommended props: 1 chair, 2 blocks, 1 blanket.
