Unwind neck, jaw, and upper shoulder tension in this mindfully curated class focused on gentle movement, self-myofascial release, and breath. Recommended props: 1 chair, 1 block.
Recordings
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51:50about 1 year ago
45 min Therapeutic Yoga w/ Elena - Sh...
about 1 year ago
Create space and give some love to the shoulders & arms with this thoughtfully sequenced class. This practice includes finding rotational capacity in the shoulders & forearms, gentle pec opening, rhythmic movement and self-myofascial release. Recommended props: 1 chair, 1 blanket, 1 wall, 2 blocks.
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47:04about 1 year ago
45 min Therapeutic Yoga w/ Elena - Fu...
about 1 year ago
Hit reset on your nervous system and watch its profound calming effects on your muscles and joints. Recommended props: 1 chair, 2 blocks, 1 blanket.
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45:31about 1 year ago
45 min Therapeutic Yoga w/ Elena - Lo...
about 1 year ago
Give your whole lower body a reset! This gentle class pairs static & dynamic movement to systematically release tension through your lower body. Recommended props: 1 block, 1 blanket.
