Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Elena Cheung

45 min Therapeutic Yoga w/ Elena - Neck & Upper Shoulders - 6/1/23

50m

Recordings

  • 45 min Therapeutic Yoga w/ Elena - Sh...

    10 months ago

    Create space and give some love to the shoulders & arms with this thoughtfully sequenced class. This practice includes finding rotational capacity in the shoulders & forearms, gentle pec opening, rhythmic movement and self-myofascial release. Recommended props: 1 chair, 1 blanket, 1 wall, 2 blocks.

  • 45 min Therapeutic Yoga w/ Elena - Fu...

    10 months ago

    Hit reset on your nervous system and watch its profound calming effects on your muscles and joints. Recommended props: 1 chair, 2 blocks, 1 blanket.

  • 45 min Therapeutic Yoga w/ Elena - Lo...

    10 months ago

    Give your whole lower body a reset! This gentle class pairs static & dynamic movement to systematically release tension through your lower body. Recommended props: 1 block, 1 blanket.