Release tension and discomfort through your shoulders, neck, and upper back region with this curated practice. This class aims to give your shoulders a well-rounded antidote for tightness through self-myofascial release, gentle movement, subtle activation, and held stretches. Recommended props: 2 balls, 1 block, 1 blanket, something to sit on.
Recordings
-
47:10over 1 year ago
45 min Therapeutic Yoga w/ Elena - Si...
over 1 year ago
Use it or lose it: single leg balance and stability edition. This class mindfully opens with hip self-myofascial release and leads into single leg balance practice in fun and interesting ways! Recommended props: 1 ball, 1 block, 1 chair.
-
45:43over 1 year ago
45 min Therapeutic Yoga w/ Elena - Lo...
over 1 year ago
Deepen your connection to the relationship between your low back and core. A progressive partnership, they believe in doing equal amounts of work! This is a slow, methodical practice with many instances of pausing in order to reflect, feel, and breathe. Recommended props: 2 balls, 1 block, 1 blan...
-
45:57over 1 year ago
45 min Therapeutic Yoga w/ Elena - Fo...
over 1 year ago
This practices uses SMR, gentle movement, and held stretches to relieve tension and discomfort in the foot, ankle, and lower leg. Recommended props: 1 chair, 1 ball. Optional props for kneeling: 1 blanket, 2 blocks.
